{"product_id":"therapy-session-notepad-structured-template-for-mental-health-tracking-mood-scale-coping-skills-8-5x11-25-pages","title":"Therapy Session Notepad — Structured Template for Mental Health Tracking, Mood Scale \u0026 Coping Skills (8.5x11\", 25 Pages)","description":"\u003cp\u003eTake control of your mental health journey with the Goods By JoJo Therapy Session Notepad — a structured therapy notepad and mood tracker created by a licensed clinical social worker (LCSW) to help you make the most of every session. Whether you're preparing beforehand, taking notes during, or reflecting afterward, this guided notepad keeps your thoughts organized and focused.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapist-designed:\u003c\/strong\u003e Created by a licensed clinical social worker to help you organize your thoughts before, during, and after each therapy session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 structured pages, 8.5x11\":\u003c\/strong\u003e Ample room for multiple sessions and ongoing mental-health tracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided sections:\u003c\/strong\u003e List up to 3 things to address in session, options and solutions discussed, homework assignments, gratitude reflections, and free-form notes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood scale \u0026amp; coping skills:\u003c\/strong\u003e Dedicated space to log your mood and the coping strategies that work for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality 70 lb uncoated paper:\u003c\/strong\u003e Smooth writing surface; glue-top bound pages tear off cleanly for individual use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily reminder:\u003c\/strong\u003e Every page reads \"Your Mental Health Deserves to Be a Priority.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cp\u003eTherapy clients, counseling and coaching sessions, and anyone building a self-care routine. Works as a therapy journal, mental health journal, mood tracking notepad, coping-skills log, or session-prep planner — at home, in the waiting room, or during telehealth visits.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow many pages does it have?\u003c\/strong\u003e 25 pages, printed on the front side, in a full-size 8.5x11\" format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it if I'm not currently in therapy?\u003c\/strong\u003e Yes — the gratitude, mood, and free-form sections make it a helpful self-reflection and journaling tool on their own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the pages easy to remove?\u003c\/strong\u003e Yes — the glue-top binding lets you tear off a clean sheet whenever you need one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho designed it?\u003c\/strong\u003e Yoenia Bestard, LCSW, a licensed clinical social worker.\u003c\/p\u003e","brand":"Goods By JoJo","offers":[{"title":"Default Title","offer_id":42926797258823,"sku":"GBJ-THERAPY-NOTEPAD","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/6380\/4999\/files\/61JaiEeS9DL.jpg?v=1783090311","url":"https:\/\/www.mhwj.org\/products\/therapy-session-notepad-structured-template-for-mental-health-tracking-mood-scale-coping-skills-8-5x11-25-pages","provider":"Mental Health with JoJo","version":"1.0","type":"link"}