Therapy Session Notepad — Structured Template for Mental Health Tracking, Mood Scale & Coping Skills (8.5x11", 25 Pages)

Take control of your mental health journey with the Goods By JoJo Therapy Session Notepad — a structured therapy notepad and mood tracker created by a licensed clinical social worker (LCSW) to help you make the most of every session. Whether you're preparing beforehand, taking notes during, or reflecting afterward, this guided notepad keeps your thoughts organized and focused.

• Therapist-designed: Created by a licensed clinical social worker to help you organize your thoughts before, during, and after each therapy session.
• 25 structured pages, 8.5x11": Ample room for multiple sessions and ongoing mental-health tracking.
• Guided sections: List up to 3 things to address in session, options and solutions discussed, homework assignments, gratitude reflections, and free-form notes.
• Mood scale & coping skills: Dedicated space to log your mood and the coping strategies that work for you.
• Quality 70 lb uncoated paper: Smooth writing surface; glue-top bound pages tear off cleanly for individual use.
• Daily reminder: Every page reads "Your Mental Health Deserves to Be a Priority."

Perfect for

Therapy clients, counseling and coaching sessions, and anyone building a self-care routine. Works as a therapy journal, mental health journal, mood tracking notepad, coping-skills log, or session-prep planner — at home, in the waiting room, or during telehealth visits.

Frequently asked questions

How many pages does it have? 25 pages, printed on the front side, in a full-size 8.5x11" format.

Can I use it if I'm not currently in therapy? Yes — the gratitude, mood, and free-form sections make it a helpful self-reflection and journaling tool on their own.

Are the pages easy to remove? Yes — the glue-top binding lets you tear off a clean sheet whenever you need one.

Who designed it? Yoenia Bestard, LCSW, a licensed clinical social worker.